Weight Loss Drinks

Weight Loss Drinks

Losing weight can be a very slow and time-consuming process. It may take many months, and in some cases, years to get rid of your excess fat, despite regular exercise and a healthy diet. People often lose motivation to lose weight and give up on their goals quickly because of slow results.

However, there are certain measures that you can take in order to speed up your weight loss journey. You can incorporate specialized programs such as the Cinderella solution in your daily life. You can also consume drinks that can speed up weight loss into your daily diet. We’ve listed down some of these beverages below!

Water

Water is an essential substance that is vital for all forms of life. It contains no calories and helps boost your metabolism, cleanse your body of waste, and suppress your appetite. Drinking water before a meal will make you feel full, ensuring that you eat lesser food than you usually would. The increase in metabolism causes the body to consume more energy by breaking down stored fat.

If you hydrate properly, you will also be able to exercise more effectively, reducing the chances of any muscle cramps. You’ll also be able to sweat more, preventing your body from overheating during an intense training session. If drinking large amounts of water feels bland and boring, then consider drinking carbonated water on an occasional basis.

Green Tea

green tea on table

Green tea is a drink that has many benefits. It contains catechins, antioxidants, and caffeine. All of these ingredients help increase the amount of fat your body burns by boosting metabolism. Green tea can also lower your blood pressure and reduce your risk of developing heart diseases, cancer, and diabetes. If you don’t like the taste of green tea, you’re in luck! Many brands sell green tea that is flavored with ingredients such as mint and lemon, so you’re sure to find something that’ll suit your taste buds.

Lemonade

This simple drink, made using lemon juice and water, is great for your metabolism and immune system. The vitamin C in the lemon juice strengthens your body’s immune system and protects you from diseases like scurvy.

It’s also quite refreshing, especially when chilled and consumed on a hot summer day, and like most other drinks on this list, gives you the sensation of feeling full. You can further enhance lemonade’s medicinal properties by adding ingredients like maple syrup and cayenne pepper, which help improve liver and heart function.

Protein Shakes

pink protein shake

The best way to lose fat is to cut down on your carbohydrate consumption and increase your protein intake. You can get protein from a large number of ingredients, such as meat and eggs. However, some people, such as vegans, can’t use these sources of protein. Luckily, protein powders are another great source you can use to fulfill your daily protein.

These powders can either be mixed with water to make protein shakes, or be added to other beverages that can quickly be consumed. Consuming a large amount of protein can increase your metabolism rate and help you lose fat while preserving muscle mass. Protein increases the amount of GLP-1 your body produces, a hormone that contributes to making you feel full, and so lessens the amount of food you eat.

Coffee

coffee cup and beans

One of the most widely consumed beverages in the world, coffee is a popular drink that can give you an energy boost to help you get through the day. A primary ingredient in coffee is caffeine, a psychoactive substance that can alter our brain function. Caffeine can also boost your metabolism, thus helping you burn more fat.

You can find caffeine in foods such as soft drinks and desserts. Or you can consume it through more natural and healthy sources such as black coffee, which is what we recommend. Consuming two cups of coffee can reduce post-workout muscle pain by up to 48%, as well. Coffee also contains fiber, an additional nutrient that has the effect of making you feel full. It also reduces stress, improves liver function, and helps reduce the risk of DNA mutations. All in all, coffee is great for your health, but only if consumed in a moderate amount.

Vegetable Juice

This class of beverages consists of juices made from any vegetable in any proportion that you deem ideal. The basic idea is to make a shake that lacks sugars and is full of fiber. Fruit juices contain a lot of sugar – albeit natural sugar – and so are unhealthy.  Vegetable juices, on the other hand, do not contain many calories and are a great replacement for fruit juices. They also help detoxify your body of any toxins.

Conclusion

All of the drinks mentioned above are very useful in helping you slim down, but they’re not substitutes for exercise and a balanced diet. The weight loss drinks that we’ve mentioned above are excellent to use alongside a healthy diet suited to your body type and needs. You can make one yourself or find one suited for you online.

On their own, none of these drinks will cause a significant amount of weight loss. But they can help speed up the process! If you wish to try out one of these drinks but do not know how to make them, you can find hundreds of different recipes online. Each drink has many different variations of it so that you can find a variation to your liking. It’s also a good idea to keep mixing up the drinks you’re consuming. Don’t just stick to one. Your body can get used to it quickly, which can reduce the effectiveness of the drink when it comes to weight loss. So, remember to keep alternating the beverages you’re consuming. 

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