If you’re overweight, you may be at risk of developing several health problems. Hence, it’s integral that you lose weight. Dieting and eating healthy is the first step towards losing weight. In addition to dieting, you should consider a weight loss program such as the Cinderella solution.
You can also try out various weight loss products, including both gadgets and supplements. These products – when used in conjunction with your workouts and diet – can help you lose quite a lot of weight. We’ve made this guide on the best weight loss products to learn how they work.
Best Gadgets For Weight Loss
Electrical Muscle Stimulation (EMS)
In this method, multiple electrodes are placed over different muscles throughout your body (typically on the bulkiest part of the muscle) and secured there with Velcro straps. These electrodes are connected to an EMS machine, which then sends weak electrical pulses through your muscles, causing them to contract.
When you work out, the contraction of the muscles allows your exercise to increase in intensity and effectively reduces the average length of a work out session by one-sixth. We highly recommend that you use this device under the supervision of a licensed trainer and consult a doctor before trying it out to stay on the safe side. It’s also important to remember that EMS on its own cannot cause significant weight loss; you must also monitor your diet alongside.
Weight Loss Trackers
These devices allow users to check their muscle-to-fat ratio, giving them a good idea of how they should alter their diets to slim down in a healthy manner. Omron’s Body Fat Monitor HBF-306 is an example of a weight loss tracker that sends electrical pulses through your body when you grip its handles. After analyzing the composition of the entire body, the body fat monitor shows the muscle-to-fat ratio and other relevant values on its screen.
Fitness bands have recently gained massive popularity. Although these devices come in many shapes and forms, their primary function is to count the number of steps that you take throughout the day and calculate the number of calories burned. Many bands have additional features such as heart rate monitors and altitude meters.
The Fitbit Inspire HR is an excellent band that you can wear during your workouts. Recently, many smartwatches have also begun to take on the functions of fitness bands. They also offer a plethora of other uses like calling and texting support, notifications for your applications, and so on. The Apple Watch is the most notable example, which, when paired with your iPhone, can enhance your exercising experience.
Exercise may be important, but it often tends to get very hectic and boring. Many people want to have fun while they exercise, and that is where the X-box Kinect comes into play. This console has many video games that require you to get up and move about, getting you to workout, while having a lot of fun. Featuring titles like Just Dance and Kinect Sports, the console makes working out an enjoyable experience that you can also share with your friends and family.
Best Supplements For Weight Loss
Aside from using devices, there are also many pills and supplements available that can aid weight loss. Many of these devices claim to help you shed a large amount of fat within a short time. But in reality, they tend to make no change. However, quite a few natural supplements (including tea) have been proven to aid in reducing your body fat.
Caffeine is one of the popular psychoactive substance in the world. A psychoactive substance affects our central nervous systems. By doing so, it can change the way our brain functions and thus, temporarily alter or mood, perception, and behavior. Caffeine boosts your metabolism, thus helping you burn more fat. This makes it a great weight loss supplement. While caffeine is available in processed foods, it is best to avoid these food items and consume caffeine through its natural sources, such as coffee, green tea, and dark chocolate.
The best way to lose fat is to cut down on your carbohydrate consumption and increase your protein intake. Some rich sources of protein are eggs, meat, and pulses. However, many people cannot fulfill their daily protein requirements and must hence rely on protein powders. Some examples of these powders include whey, casein, soy, egg, and hemp.
The point of consuming a large amount of protein is to raise your metabolism while preserving muscle mass. High levels of protein can also decrease your appetite by increasing your body’s production of hormones like GLP-1 (Glucagon-like peptide-1) that make you feel fuller and reducing levels of hormones like Gherlin that make you feel hungrier.
Just like proteins, soluble fibers can curb your appetite by increasing the levels of fullness hormones while reducing levels of the hunger hormone ghrelin. They also cause the food to move more slowly in your intestines, allowing your body to absorb all of the nutrients from the food, taking more time to digest it, and leaving you full for longer. The best sources for these fibers are fruits and vegetables, although you can also take supplements like glucomannan and psyllium husk.
All of the devices and supplements mentioned above are very useful in helping you slim down, but they’re not substitutes for exercise and a balanced diet. If you don’t have the time to go to the gym, spare a few minutes to do some high-intensity exercises, and use our list for additional help on losing weight. Small lifestyle changes like parking the car further from work to increase the distance walked, choosing to walk on the stairs rather than riding the elevator, and snacking on nut and fruits in place of junk food can also have a major impact.