Hyperbolic stretching is a revolutionary new concept that involves high levels of stretching and contractions of muscles. It is the ultimate in sports conditioning and is used by elite athletes and boxers worldwide. This revolutionary training method helps to build strength and speed while simultaneously strengthening joints and improving flexibility. It is a revolutionary new approach that has many advantages over traditional static stretching and strength training. In fact, it is so advanced that it is not only recommended by doctors but is also being used in certain extreme sports such as scuba diving, skydiving, and paragliding.
The hyperbolic stretching program comes complete with an extensive range of stretches and exercises which are suited for runners, swimmers, cyclists, tennis players, golfers, boxers, and mixed martial arts fighters. It has been designed to increase flexibility, speed, core strength, and hip power. Its high-intensity nature means that you can achieve effective results in a shorter period of time, as compared to many other sports. As well as being an essential component of a comprehensive sports fitness program, hyperbolic stretching is recommended for people suffering from injuries, strains, sprains, tears, and tendinitis.
The hyperbolic stretching exercise is a highly advanced form of stretching which is being used by a large number of professional athletes and elite male and female athletes. Its originator, Alex Larsson, a world-class figure skating champion was inspired to create this unique system after watching his daughter skate. After watching her do the moves in the skating rink he decided that the body had to be built in this way in order to cope with the rigors of such sport. He developed a series of stretching and balance training exercises, which he named as the PASM (Physical Adaptation System). The PASM is used by many professional athletes all over the world and has been shown to reduce the risk of back injury by up to 90%. The official website of the company claims that the hyperbolic stretching method can be used as a stand-alone method of exercise or it can be incorporated into an existing fitness regime.
To begin with, it is recommended that you perform this stretching program once or twice a week. To start with, you will be required to stand on a chair. Then, without moving your legs, you will bring your arms together and cross your arms over your chest. You will then contract your abdominal muscles and slowly bring them back to the sides of your head. When you complete one repetition you will stretch your torso in the opposite direction as you did previously.
You will find that the hyperbolic stretching exercise will help improve flexibility, particularly when you are able to maintain good body alignment. In addition to this, it is an excellent warm-up or warm-down routine. It is recommended that you perform a full range of motion and slowly develop strength before proceeding to the hyperbolic part of the routine. To help you strengthen and properly stretch your muscles, consider hiring a personal trainer to provide you with a full splits warm-up routine. They can even demonstrate some of the best stretches for relaxation.
If you have not yet started a hyperbolic stretching program, consider following those who have mastered it. Many fitness experts agree that there are many benefits to practicing these stretching methods. In fact, they have been proven to improve flexibility, physical performance, and muscle strength. They can also help you improve your cardiovascular health. A good stretching routine is essential to your overall conditioning and physical performance regardless of what your age or current fitness level.