Best Stretches for Relaxation

Best Stretches for Relaxation

The best stretches for relaxation should help to alleviate the tension in your muscles, as well as promoting good flexibility and increased range of movement. Some of the most common stretches for your upper body and lower back are; abdominal stretches, hamstring...
Hyperbolic Stretching

Hyperbolic Stretching

Hyperbolic stretching is a revolutionary new concept that involves high levels of stretching and contractions of muscles. It is the ultimate in sports conditioning and is used by elite athletes and boxers worldwide. This revolutionary training method helps to build...