The benefits of meditation aren’t limited to alleviating stress and improving your sleep. Scientific studies have shown that meditation lowers blood pressure, lowers high blood sugar, improves cardiovascular health, and lowers the risk of heart disease. Meditation has also proven to be a highly effective means of reducing anxiety, depression, pain, depression, fatigue, irritability, and feelings of isolation or loneliness. In fact, many individuals in all cultures, religious groups, and demographics regularly meditate for different reasons.
Meditation Has a Variety of Benefits
The benefits of meditation aren’t limited to the benefits of becoming more relaxed or focused. The studies have shown that meditating can lead to:
- Increased self-awareness
- Increased attention
- Managing anxiety
- Enhanced self-confidence and assertiveness
- Improved mood and wellness
- Decreased stress and tension
- Fostering compassion
Even the effects of the actual act of meditating on the body can alter the way one perceives the activity. One study found that women who meditated twice daily were significantly more likely to experience greater levels of physical activity than those who did not meditate. And in one study, participants who participated in a twice-weekly meditation regimen were more alert and experienced fewer headaches than those who did not participate in any form of meditation.
Can Help with Pain Management
Meditation may also help with the pain experienced on a chronic level. The Journal of Pain Management reports that scientists have identified a connection between meditation and chronic pain between the mind and the spinal cord. A recent study published in the Archives of Internal Medicine reported that regular meditation is associated with reduced pain and disability in those suffering from fibromyalgia and multiple sclerosis. Additionally, it has been noted that meditation is helpful in managing post-traumatic stress disorder and anxiety associated with that disorder.
Behavioral Therapeutic Benefits
While there is evidence that meditation can play a role in relieving pain, the evidence on the mental health benefits of meditation is less conclusive. Some experts argue that people need to do more than just meditate to achieve inner peace. Psychotherapy and cognitive therapy, which involves talking and re-focusing, are often combined with meditation to enhance mental health and reduce stress.
Meditation Can Help Heal Depression
When done correctly, meditation can be an effective treatment for several disorders. One of the most common disorders for which meditation may be prescribed is depression. The practice of meditation can be used to treat symptoms of :
- Anxiety and panic.
- Digestive problems
- High blood pressure
- Drug addiction
In addition, the practice of meditation may also aid in the prevention of the onset of Alzheimer’s disease. Meditators may be able to slow the progression of this disease by slowing down the progression of the mental state associated with it.
Meditation Helps with Feelings of Wellbeing
Meditation has also been shown to promote a state of well-being. It may help to alleviate feelings of anxiety and depression. However, the benefits of meditation must not be expected to be realized if no effort is made to practice it regularly. For example, if you want to reap the benefits of meditation to help you deal with negative thoughts and feelings, you should make an effort to identify them so that you can try to redirect your energy into more positive endeavors. This may reduce age-related memory loss and improve your concentration.
Are You Ready for the Benefits of Meditation
Meditation is an often talked about, yet underutilized tool in recovery for several ailments. Scientists have undergone studies and found that meditation, especially when practiced consistently in daily meditation, contains many benefits that have long been praised by both religious and spiritual communities. Make sure you take time and meditate as soon as possible.